Supporting Your Microbiome from the Inside Out
Sep
23
6:30 PM18:30

Supporting Your Microbiome from the Inside Out

Join Dr. Khaira, ND and Lindsey Moeller, founder of CONCUR, to learn actionable tips that you can take to support your microbiome for optimal wellness. Sip on some local, organic Kombucha and learn about the importance of a diverse, healthy microbiome as a foundation for health. You will learn about common microbiome disruptors and ways to support a healthy internal and external microbiome for optimal health and glowing skin. Samples for CONCUR's Microbiome Recovery Skincare will be given to all attendees.

Cost: $15

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Reduce Your Toxic Load
Oct
6
11:00 AM11:00

Reduce Your Toxic Load

Learn how to reduce toxic exposures in your daily life and practical steps to improve your body's ability to detox and eliminate toxins.

In our modern world, we are exposed to significantly more external toxins than generations before us. In other words, although we have more modern conveniences than our grandparents did, we also have to deal with increased external toxins in our world, which can negatively impact our health. This is referred to as our “toxic load”. Nobody wants to live in a bubble, or live in fear of the world around us - to live life is to be exposed to external toxins that our bodies must detoxify and eliminate. The good news is, that bodies generally do a fantastic job at doing this! However, when our ability to detoxify and eliminate cannot keep up with external exposures, we start experiencing negative consequences to our health. In this 2 hour workshop you will learn how to lower your overall toxic load, without limiting your life. We will discuss health impacts of various controllable toxic exposures, identify areas in which you can take control of your daily exposures, and ways in which to support your body’s detoxification and elimination pathways so that you can handle whatever else life throws at you.

Cost: $45

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Natural Ways to Live Anxiety Free
May
23
6:00 PM18:00

Natural Ways to Live Anxiety Free

Many of us are challenged with anxiety in our day to day life. How can we move through everyday life with greater ease and presence? Join Dr. Kiran Khaira, ND of Roots Whole Health, to explore natural ways to live anxiety free.

Deepen your knowledge about the root causes of anxiety and treating the whole person, rather than just masking symptoms. Throughout the workshop, participants will learn about and experience natural ways to alleviate anxiety including automatic writing, herbal and energetic remedies, and nature cure. Participants will leave with tools that they can implement right away, as well as an individualized remedy they will create during the workshop.

During this workshop, you'll have the opportunity to sample organic tea, energetic remedies, and essential oils. You'll also create an individualized energetic remedy during the workshop to take home.

$35. Space is limited. Registration is required.

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Natural Ways to Live Anxiety Free
Feb
9
2:00 PM14:00

Natural Ways to Live Anxiety Free

Many of us are challenged with anxiety in our day to day life. How can we move through everyday life with greater ease and presence? Join Dr. Kiran Khaira, ND of Roots Whole Health, to explore natural ways to live anxiety free.

Deepen your knowledge about the root causes of anxiety and treating the whole person, rather than just masking symptoms. Throughout the workshop, participants will learn about and experience natural ways to alleviate anxiety including automatic writing, herbal and energetic remedies, and nature cure. Participants will leave with tools that they can implement right away, as well as an individualized remedy they will create during the workshop.

Life studies course cost $35.

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Natural Ways to Live Anxiety Free
Sep
16
3:00 PM15:00

Natural Ways to Live Anxiety Free

Many of us are challenged with anxiety in our day to day life. How can we move through everyday life with greater ease and presence? Join naturopathic doctor, Dr. Kiran Khaira of Roots Whole Health, to explore natural ways to live anxiety free.

Deepen your knowledge about the root causes of anxiety and treating the whole person, rather than just masking symptoms. Throughout the workshop, participants will learn about and experience natural ways to alleviate anxiety including automatic writing, herbal and energetic remedies, and nature cure. Participants will leave with tools that they can implement right away, as well as an individualized remedy they will create during the workshop.

* Please bring a yoga mat to the workshop, being held at Unity Chapel. Cost is $25 per person and spots can be reserved on MINDBODY.

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Global Wellness Day
Jun
10
10:00 AM10:00

Global Wellness Day

  • Global Center for Health Innovation (map)
  • Google Calendar ICS

I'll be providing information about naturopathic medicine in Ohio, along with other Ohio Naturopathic Doctors Association members, at Global Wellness Day (GWD).

Come visit us to learn more about health and wellness at this FREE event!! 

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Optimizing the Organs of Elimination
Apr
13
7:00 PM19:00

Optimizing the Organs of Elimination

·   Learn about the primary “emunctories” (i.e. primary organs of elimination)

·   Find out what happens when these organs of elimination are not functioning optimally

·   Get tips about how to optimize their function with simple, natural therapies and lifestyle habits

·   Learn about the “bucket theory” and how it relates to health and wellness

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