Learn how to reduce toxic exposures in your daily life and practical steps to improve your body's ability to detox and eliminate toxins.
In our modern world, we are exposed to significantly more external toxins than generations before us. In other words, although we have more modern conveniences than our grandparents did, we also have to deal with increased external toxins in our world, which can negatively impact our health. This is referred to as our “toxic load”. Nobody wants to live in a bubble, or live in fear of the world around us - to live life is to be exposed to external toxins that our bodies must detoxify and eliminate. The good news is, that bodies generally do a fantastic job at doing this! However, when our ability to detoxify and eliminate cannot keep up with external exposures, we start experiencing negative consequences to our health. In this 2 hour workshop you will learn how to lower your overall toxic load, without limiting your life. We will discuss health impacts of various controllable toxic exposures, identify areas in which you can take control of your daily exposures, and ways in which to support your body’s detoxification and elimination pathways so that you can handle whatever else life throws at you.