This month I've prepared for you an at-home health-challenge: Contrast Hydrotherapy. The best part about it? It's free! Plus, it doesn't take long, and it's easy to integrate into your daily self-care routine.
I wanted to share with you a very simple (and free!) intervention that is an old naturopathic standby for colds: warming socks. This treatment is a type of hydrotherapy that improves the circulation of blood and lymph. In particular, it helps to decrease congestion in the head, throat and upper respiratory passages.