Environmental Medicine

3 Lifestyle Choices to Support Health and Earth

3 Lifestyle Choices to Support Health and Earth

There are a plethora of hot topic environmental issues at the forefront in the media currently. I will not be going into all of those here. What I want to focus on are just 3 very simple lifestyle choices we can make that will directly improve our health, and make an impact on the health of our planet. We often think that our daily choices are insignificant. But they are not. Even our seemingly small daily choices add up over time and have real effects on our bodies and our planet.

October Health Challenge: Detox your Cosmetics

October Health Challenge: Detox your Cosmetics

The average adult uses about 9 personal care products a day, and many of them contain toxic chemicals. Our skin is not an impermeable barrier. Many of the chemicals we put on our skin are absorbed into our bodies and can have a whole host of health effects. This month I challenge you to detox your cosmetics. Our monthly challenges are about making small, manageable changes to support our health and wellbeing. Choosing safer, non-toxic cosmetics can have huge impacts in your long term health.

August Health Challenge: Detox your Cleaning Products

August Health Challenge: Detox your Cleaning Products

The air inside our homes is 2-5 times dirtier than the air outside. There are so many factors contributing to this indoor pollution, one of which is toxic cleaning products that are full of harmful chemicals with a whole host of deleterious health effects. This month I challenge you to detox your cleaning supplies. Every small change you make to clean up the environment in which you live can have huge impacts in your long term health. So to start with, let's clean up the cleaners.