Environmental Medicine

October Health Challenge: Detox your Cosmetics

October Health Challenge: Detox your Cosmetics

The average adult uses about 9 personal care products a day, and many of them contain toxic chemicals. Our skin is not an impermeable barrier. Many of the chemicals we put on our skin are absorbed into our bodies and can have a whole host of health effects. This month I challenge you to detox your cosmetics. Our monthly challenges are about making small, manageable changes to support our health and wellbeing. Choosing safer, non-toxic cosmetics can have huge impacts in your long term health.

August Health Challenge: Detox your Cleaning Products

August Health Challenge: Detox your Cleaning Products

The air inside our homes is 2-5 times dirtier than the air outside. There are so many factors contributing to this indoor pollution, one of which is toxic cleaning products that are full of harmful chemicals with a whole host of deleterious health effects. This month I challenge you to detox your cleaning supplies. Every small change you make to clean up the environment in which you live can have huge impacts in your long term health. So to start with, let's clean up the cleaners.