There are a plethora of hot topic environmental issues at the forefront in the media currently. I will not be going into all of those here. What I want to focus on are just 3 very simple lifestyle choices we can make that will directly improve our health, and make an impact on the health of our planet. We often think that our daily choices are insignificant. But they are not. Even our seemingly small daily choices add up over time and have real effects on our bodies and our planet.
Sometimes our days get so packed with “to'-do’s” that self-care and health habits can be pushed to the wayside. However, if we choose to start our day with a 30 minute health supporting routine, we can at least be happy we did that, as a bare minimum, on the days that other things (exercise, eating ALL the veggies, getting out in nature, etc) get neglected. So, instead of spending 30 minutes pressing the snooze button, use that time to get a head start on supporting your health for the day.