health habits

Power up your Morning Routine: 5 Health-Boosting Habits

Power up your Morning Routine: 5 Health-Boosting Habits

Sometimes our days get so packed with “to'-do’s” that self-care and health habits can be pushed to the wayside. However, if we choose to start our day with a 30 minute health supporting routine, we can at least be happy we did that, as a bare minimum, on the days that other things (exercise, eating ALL the veggies, getting out in nature, etc) get neglected. So, instead of spending 30 minutes pressing the snooze button, use that time to get a head start on supporting your health for the day.