As a 10-Day Spring Reset, I’ve put together a list of 6 simple practices for you to incorporate into your daily routine, to help to give your body and mind the post-winter tune up it needs. Commit to these practices for a full 10 days and see how good you will feel. You may even continue a few of them going forward!
Turmeric, or Curcuma longa, has a history of medicinal use that is as deep and rich as its color. In this post I will explore some of the historical and traditional medicinal uses of turmeric, as well as highlight 4 different conditions that research has shown can benefit from the use of this golden medicine.