7 Ways to Gently Support Detoxification this Fall

7 Ways to Gently Support Detoxification this Fall

Fall is almost here! I absolutely LOVE this time of year, as nature bursts into brilliant warm colors, in a dramatic display of beauty before the quiet of winter. This season of transition is a great time to detox. Intentionally adding in a few simple practices to encourage your body's natural detox processes, improving the body's transport of toxins and supporting elimination of toxins through the gut, urinary tract and skin, can do wonders for your health and happiness. Read on to learn about 7 gentle detox and elimination supportive practices to try this Fall. 

3 tips for embracing biophilia if you live in a city

3 tips for embracing biophilia if you live in a city

As human beings have made increasing advances in technology, especially in the last 2 centuries, our connection to nature has decreased significantly. Now we live and work in spaces that are increasingly disconnected from nature. Our modern lives are more sterile and in many ways more safe. But at what cost? How has this disconnection from nature affected our health and happiness?

DISCLAIMER

All material provided on this website is solely for educational purposes and is not intended to diagnose or treat any specific person or condition or take the place of advice from your physician. All supplements, botanicals, and diet and lifestyle changes should be discussed with your primary healthcare provider before incorporating them into your daily life.