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Health Tips, Natural Medicine Updates and Naturopathic Philosophy
If you do an internet search for the health benefits of apple cider vinegar (ACV), you'll come across a plethora of health benefits and personal stories of how this magical elixir has helped people in their health journey. ACV has been reported to help people with everything from weight loss to treating a sore throat. Although there are indeed many benefits, I wanted to share the number one reason that I recommend ACV in my practice.
Humans need connection. Without it we simply cannot thrive. If you often find yourself feeing lonely or isolated, read on to learn more about how feelings of loneliness and the experience of social isolation can affect your health. And for those of you who have a great social network, lots of support, and sense of community, read on to learn more about what others around you may be experiencing, and what you can do to help.
Fall is almost here! I absolutely LOVE this time of year, as nature bursts into brilliant warm colors, in a dramatic display of beauty before the quiet of winter. This season of transition is a great time to detox. Intentionally adding in a few simple practices to encourage your body's natural detox processes, improving the body's transport of toxins and supporting elimination of toxins through the gut, urinary tract and skin, can do wonders for your health and happiness. Read on to learn about 7 gentle detox and elimination supportive practices to try this Fall.
All material provided on this website is solely for educational purposes and is not intended to diagnose or treat any specific person or condition or take the place of advice from your physician. All supplements, botanicals, and diet and lifestyle changes should be discussed with your primary healthcare provider before incorporating them into your daily life.
