Blog
Health Tips, Natural Medicine Updates and Naturopathic Philosophy
Turmeric, or Curcuma longa, has a history of medicinal use that is as deep and rich as its color. In this post I will explore some of the historical and traditional medicinal uses of turmeric, as well as highlight 4 different conditions that research has shown can benefit from the use of this golden medicine.
I wanted to share with you a very simple (and free!) intervention that is an old naturopathic standby for colds: warming socks. This treatment is a type of hydrotherapy that improves the circulation of blood and lymph. In particular, it helps to decrease congestion in the head, throat and upper respiratory passages.
If you do an internet search for the health benefits of apple cider vinegar (ACV), you'll come across a plethora of health benefits and personal stories of how this magical elixir has helped people in their health journey. ACV has been reported to help people with everything from weight loss to treating a sore throat. Although there are indeed many benefits, I wanted to share the number one reason that I recommend ACV in my practice.
Humans need connection. Without it we simply cannot thrive. If you often find yourself feeing lonely or isolated, read on to learn more about how feelings of loneliness and the experience of social isolation can affect your health. And for those of you who have a great social network, lots of support, and sense of community, read on to learn more about what others around you may be experiencing, and what you can do to help.
All material provided on this website is solely for educational purposes and is not intended to diagnose or treat any specific person or condition or take the place of advice from your physician. All supplements, botanicals, and diet and lifestyle changes should be discussed with your primary healthcare provider before incorporating them into your daily life.
